Blog

Grading systems, belts and colours have long been synonymous with martial arts. The longer a student trains and the further they develop their skills, they are often rewarded with another…

Look, it’s pretty straight forward really… Gone are the days that you should feel too intimidated to walk in to a combat sports gym. We are ego free, bully free,…

? Tuesday Teachings ? ➡️ The Mongkon ⬅️ Synonymous with Muay Thai is the Mongkon. Worn on the head of fighters prior to competition, the Mongkon holds great importance to…

The internet is a beautiful place. It’s a place where people of all ages and races can come together… to jump to conclusions. In part 1 of ‘your self-defence program…

Look, let’s be honest. The idea of single handidly unarming a knife wielding attacker with a flick of the wrist or movie-like sequence is awesome. But what are the odds…