I never thought fighting your way out of a day could be so much fun… even if you’re not doing it right to begin with, just ask anyone who’s joined recently ? It is challenging enough, but you only notice THAT part in the aftermath. Muay U is structured for a great all body workout that is highly enjoyable. Nothing like the humdrum of a regular gym sesh. Learning skills through neat sequences forces you to ‘switch off’ from the daily grind, while you get the hang of kick & punch routines until your body screams.
“Everyone should do Muay Thai because it’s the least s**t way to get fit”